Degree #3: Personal Wellness

A very important aspect to total mind, body, and soul transformation is personal wellness. Alone, wellness ties all 3 aspects together. A significant lack in mental or physical wellness is a detriment to well being in general as well as spiritual growth.

According to Dr. M. Swarbrick, in "A Wellness Approach" written in the Psychiatric Rehabilitation Journal, the author outlines 8 dimensions of wellness that we can point to in order to create potential goals that improve our personal wellness and satisfaction. You may also consider referring to these dimensions when approaching Degree #1: "Self Reflection".

Emotional
Coping effectively with life and creating satisfying relationships.

Financial
Satisfaction with current and future financial situations.

Social
Developing a sense of connection, belonging, and a well-developed support system.

Spiritual
Expanding our sense of purpose and meaning in life.

Occupational
Personal satisfaction and enrichment derived from one's work.

Physical
Recognizing the need for physical activity, diet, sleep, and nutrition.

Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills.

Environmental
Good health by occupying pleasant, stimulating environments that support well-being.

As a whole the "8 Degrees of Spiritual Transformation," which this blog wholly represents, includes topics to improve not only wellness, but also focuses on self reflection, acknowledgment, and finally actions that promote a fulfilled and purpose-driven spiritual life by expanding that which improves lives and clearing away that which does not. Using a goal oriented approach, the 8 Degrees of Transformation seeks to create outcomes that will significantly improve your life. Stick with me as we continue to explore many topics that support this mission.

Source:https://alcoholstudies.rutgers.edu/mapping-mental-health-dr-swarbrick-the-eight-wellness-dimensions/