My mouth is filled with your praise, declaring your splendor all day long. -Psalm 71:8
If you've ever spent any time reflecting how our behaviors and actions affect our lives, you'd find that the first step to well-being is an attitude of gratitude. As Christians, we can reflect on God's faithfulness throughout the whole day so we are continuously equipping ourselves to face every challenge while simultaneously strengthening our relationship with the Lord. Another great benefit is that once you are feeling a sense of gratitude, that shows through in your behavior and body language. Those around you will sense it and you will notice their behavior too! In other words, by us praising the Lord, we are actually serving others around us by providing a light to them as well.
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